Explore, perceive, strengthen and soften your physical body as you bridge movement and breath. Course designed for those that are just getting started, or wish to reconnect with the basics of Yoga.

  • VIDEO LESSONS

    Get started on the mat with VIDEO YOGA ASANA SEQUENCES of 15, 30, and 60 minutes.

  • ON THE MAT - BASICS

    Complement the basics of the physical practice of Yoga : CORE WORK & BUILDING YOUR ASANA

  • CONTACT

    Our needs, aims, and life rhythms are personal. Feel free to write to [email protected] to set up a personal asana practice plan!

Watch Intro Video

FREE PREVIEW: Level I - 15 minutes

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  • 1

    YOGA BASICS - Understanding the Fundamentals of Yoga

    • BREATH - Explained

    • VINYASA - Explained

    • ĀSANA - Explained

    • THE BASICS - Practice
  • 2

    ON THE MAT - Series

    • Asana Level I - 15 minutes

    • Asana Level I - 30 minutes

    • Asana Level I - 60 minutes
  • 3

    Strengthening Your Core

    • CORE I

    • CORE II
  • 4

    Building Your Asana

    • Sun Salutations (Surya Namaskar)

    • Twist and Shine! (Rejuvenate and Strengthen your Spine)

    • Sirśasana (Headstand)
  • 5

    MUSIC FOR YOUR PRACTICE

    • PLAYLIST 1 - Make Your Own Mix