We all have our personal rhythms, needs, and interests. Together we can design a one-on-one personalized yoga program suitable to your life.

Yoga is a wonderful life practice that promotes health: whether you wish to prevent, heal or maintain well-being.

How does it work?

- General structure of your personalized yoga program -

  • Initial Meeting - Your yoga practice should be in alignment with your life. We explore your needs, your interests, your life rhythms. Schedule a meeting - free of charge - below.

  • Personal Profile Chart - Together we design a unique & specific practitioner chart.

  • Guided Diagnostic Practice - We practice together a basic sequence to observe our mobility, flexibility, strength, and breath.

  • Moving Forward - We determine a suitable dynamic to practice together and keep a constant life practice of yoga.