Explore, perceive, strengthen and soften your physical body as you bridge movement and breath. Course designed for Intermediate practitioners or anyone who wishes to step up their Yoga practice.

  • VIDEO LESSONS

    Get started and practice with FULL YOGA VIDEO SEQUENCES of 15, 30, and 60 minutes.

  • COMPLEMENT YOUR PRACTICE

    Series of exercises to strengthen your practice on the mat: CORE WORK & BUILDING YOUR ASANAS.

  • CONTACT

    Our needs, aims, and rhythms are personal. Feel free to write to [email protected] to set up a personal plan!

Watch Intro Video

FREE PREVIEW: Level II - 15 minutes

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  • 1

    YOGA BASICS - Understanding the Fundamentals of Yoga

    • BREATH - Explained

    • VINYASA - Explained

    • ĀSANA - Explained

    • THE BASICS - Practice
  • 2

    ON THE MAT - Series

    • Asana Level II - 15 minutes

    • Asana Level II - 30 minutes

    • Asana Level II - 60 minutes
  • 3

    Building Your Asana

    • Bakasana - Titibhasana

    • Wheel Pose (Urdhva Danurasana)

    • Sun Salutations (Surya Namaskar)

    • Twist and Shine! (Rejuvenate and Strengthen your Spine)

    • Sirśasana (Headstand)
  • 4

    Strengthening Your Core

    • CORE I

    • CORE II
  • 5

    MUSIC FOR YOUR PRACTICE

    • PLAYLIST 1 - Make Your Own Mix